Why am I tired all the time?
Last Updated: 19.06.2025 02:36
Listen to uplifting music.
- Raw dairy
They don’t know why though.
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- Red meat
7. Remove processed food from your diet.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Cheers!
8. Consume electrolytes after waking up.
- Fish & Poultry
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11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
14. Stop smoking weed to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Honey
15. Always keep your house and workspace clean.
Oxygen supplies energy to every cell in your body.
3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
Low energy is primarily associated with low T levels in men.